Donair Hawaiian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Hawaiian contains 268 calories, 13g protein, 30g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Donair Hawaiian Good for You?
Donair Hawaiian provides 268 calories per one slice (120g) with 13g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), cholesterol (11% dv), sodium (27% dv).
Pizza topped with Halifax-style spiced donair meat, pineapple, mozzarella, and tomato sauce
Key Health Benefits of Donair Hawaiian
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Donair Hawaiian Nutrition with Gram
Use Gram to log donair hawaiian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair hawaiian?
Donair Hawaiian contains 268 calories per one slice (120g).
How much protein is in donair hawaiian?
Donair Hawaiian provides 13g of protein per one slice (120g).
How many carbs are in donair hawaiian?
Donair Hawaiian has 30g of carbohydrates per one slice (120g).
Is donair hawaiian good for tracking nutrition?
Yes. Donair Hawaiian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair hawaiian in a meal plan?
Use Donair Hawaiian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair hawaiian and thousands of other foods with the Gram app.