Donair Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Lettuce contains 215 calories, 14g protein, 8g carbs, and 14g fat per one wrap (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.4mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Donair Lettuce Good for You?
Donair Lettuce provides 215 calories per one wrap (150g) with 14g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (25% dv).
Spiced donair meat with tomatoes and onions wrapped in lettuce leaves and drizzled with sweet garlic donair sauce
Key Health Benefits of Donair Lettuce
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Lettuce Nutrition with Gram
Use Gram to log donair lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair lettuce?
Donair Lettuce contains 215 calories per one wrap (150g).
How much protein is in donair lettuce?
Donair Lettuce provides 14g of protein per one wrap (150g).
How many carbs are in donair lettuce?
Donair Lettuce has 8g of carbohydrates per one wrap (150g).
Is donair lettuce good for tracking nutrition?
Yes. Donair Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair lettuce in a meal plan?
Use Donair Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair lettuce and thousands of other foods with the Gram app.