Donair Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Loaded contains 298 calories, 9.5g protein, 29.5g carbs, and 16.5g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 6.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Donair Loaded Good for You?
Donair Loaded provides 298 calories per one order (450g) with 9.5g protein, 29.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), sodium (31% dv), iron (2556% dv).
Crispy french fries topped with sliced Halifax-style donair meat, melted cheese, tomatoes, onions, and sweet garlic donair sauce
Key Health Benefits of Donair Loaded
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Loaded Nutrition with Gram
Use Gram to log donair loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair loaded?
Donair Loaded contains 298 calories per one order (450g).
How much protein is in donair loaded?
Donair Loaded provides 9.5g of protein per one order (450g).
How many carbs are in donair loaded?
Donair Loaded has 29.5g of carbohydrates per one order (450g).
Is donair loaded good for tracking nutrition?
Yes. Donair Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair loaded in a meal plan?
Use Donair Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair loaded and thousands of other foods with the Gram app.