Donair Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Meat contains 268 calories, 11.5g protein, 25g carbs, and 14g fat per one combo (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 540.0mg | 3000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Donair Meat Good for You?
Donair Meat provides 268 calories per one combo (500g) with 11.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), sodium (24% dv), iron (3000% dv).
Halifax-style spiced donair meat served with a side of french fries and sweet garlic donair sauce
Key Health Benefits of Donair Meat
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Meat Nutrition with Gram
Use Gram to log donair meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair meat?
Donair Meat contains 268 calories per one combo (500g).
How much protein is in donair meat?
Donair Meat provides 11.5g of protein per one combo (500g).
How many carbs are in donair meat?
Donair Meat has 25g of carbohydrates per one combo (500g).
Is donair meat good for tracking nutrition?
Yes. Donair Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair meat in a meal plan?
Use Donair Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track donair meat and thousands of other foods with the Gram app.