Donair Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Meat contains 312 calories, 15.5g protein, 29g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 15.5g | 31% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Donair Meat Good for You?
Donair Meat provides 312 calories per one slice (120g) with 15.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (30% dv).
Pizza with tomato sauce, mozzarella, and generous portions of spiced donair meat
Key Health Benefits of Donair Meat
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Meat Nutrition with Gram
Use Gram to log donair meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair meat?
Donair Meat contains 312 calories per one slice (120g).
How much protein is in donair meat?
Donair Meat provides 15.5g of protein per one slice (120g).
How many carbs are in donair meat?
Donair Meat has 29g of carbohydrates per one slice (120g).
Is donair meat good for tracking nutrition?
Yes. Donair Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair meat in a meal plan?
Use Donair Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair meat and thousands of other foods with the Gram app.