Donair Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Meat contains 248 calories, 12g protein, 27.5g carbs, and 9.5g fat per one pita (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pita (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Donair Meat Good for You?
Donair Meat provides 248 calories per one pita (350g) with 12g protein, 27.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1722% dv).
Pita bread stuffed with sliced donair meat, onions, tomatoes, and sweet garlic donair sauce
Key Health Benefits of Donair Meat
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Meat Nutrition with Gram
Use Gram to log donair meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair meat?
Donair Meat contains 248 calories per one pita (350g).
How much protein is in donair meat?
Donair Meat provides 12g of protein per one pita (350g).
How many carbs are in donair meat?
Donair Meat has 27.5g of carbohydrates per one pita (350g).
Is donair meat good for tracking nutrition?
Yes. Donair Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair meat in a meal plan?
Use Donair Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair meat and thousands of other foods with the Gram app.