Donair Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Meat contains 252 calories, 12g protein, 26g carbs, and 11.7g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.7g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Donair Meat Good for You?
Donair Meat provides 252 calories per one slice (120g) with 12g protein, 26g carbohydrates, and 11.7g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (23% dv).
Single slice of Halifax-style donair meat pizza with spiced beef, mozzarella, and sweet garlic sauce
Key Health Benefits of Donair Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Meat Nutrition with Gram
Use Gram to log donair meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair meat?
Donair Meat contains 252 calories per one slice (120g).
How much protein is in donair meat?
Donair Meat provides 12g of protein per one slice (120g).
How many carbs are in donair meat?
Donair Meat has 26g of carbohydrates per one slice (120g).
Is donair meat good for tracking nutrition?
Yes. Donair Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair meat in a meal plan?
Use Donair Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair meat and thousands of other foods with the Gram app.