Donair Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Meat contains 232 calories, 12.5g protein, 22g carbs, and 10g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Donair Meat Good for You?
Donair Meat provides 232 calories per one platter (450g) with 12.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (20% dv).
Halifax-style platter with sliced spiced donair beef, pita bread, raw onions, tomatoes, and sweet garlic donair sauce
Key Health Benefits of Donair Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Meat Nutrition with Gram
Use Gram to log donair meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair meat?
Donair Meat contains 232 calories per one platter (450g).
How much protein is in donair meat?
Donair Meat provides 12.5g of protein per one platter (450g).
How many carbs are in donair meat?
Donair Meat has 22g of carbohydrates per one platter (450g).
Is donair meat good for tracking nutrition?
Yes. Donair Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair meat in a meal plan?
Use Donair Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair meat and thousands of other foods with the Gram app.