Donair Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Meat contains 325 calories, 14g protein, 28g carbs, and 20g fat per one order (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Donair Meat Good for You?
Donair Meat provides 325 calories per one order (350g) with 14g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (30% dv).
Garlic butter pizza dough fingers topped with mozzarella cheese and sliced Halifax-style spiced donair meat, often served with donair sauce
Key Health Benefits of Donair Meat
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Meat Nutrition with Gram
Use Gram to log donair meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair meat?
Donair Meat contains 325 calories per one order (350g).
How much protein is in donair meat?
Donair Meat provides 14g of protein per one order (350g).
How many carbs are in donair meat?
Donair Meat has 28g of carbohydrates per one order (350g).
Is donair meat good for tracking nutrition?
Yes. Donair Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair meat in a meal plan?
Use Donair Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair meat and thousands of other foods with the Gram app.