Donair Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Mozzarella contains 340 calories, 16g protein, 20g carbs, and 24g fat per 6 orders (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 orders (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Donair Mozzarella Good for You?
Donair Mozzarella provides 340 calories per 6 orders (180g) with 16g protein, 20g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (34% dv).
Breaded and fried mozzarella sticks served with Halifax donair meat and sweet garlic dipping sauce
Key Health Benefits of Donair Mozzarella
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Donair Mozzarella Nutrition with Gram
Use Gram to log donair mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair mozzarella?
Donair Mozzarella contains 340 calories per 6 orders (180g).
How much protein is in donair mozzarella?
Donair Mozzarella provides 16g of protein per 6 orders (180g).
How many carbs are in donair mozzarella?
Donair Mozzarella has 20g of carbohydrates per 6 orders (180g).
Is donair mozzarella good for tracking nutrition?
Yes. Donair Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair mozzarella in a meal plan?
Use Donair Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair mozzarella and thousands of other foods with the Gram app.