Donair Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Nachos contains 410 calories, 12g protein, 40g carbs, and 24g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Donair Nachos Good for You?
Donair Nachos provides 410 calories per one plate (350g) with 12g protein, 40g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), sodium (27% dv), iron (1778% dv).
Tortilla chips loaded with spiced donair meat, melted cheese, and sweet garlic donair sauce
Key Health Benefits of Donair Nachos
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Nachos Nutrition with Gram
Use Gram to log donair nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair nachos?
Donair Nachos contains 410 calories per one plate (350g).
How much protein is in donair nachos?
Donair Nachos provides 12g of protein per one plate (350g).
How many carbs are in donair nachos?
Donair Nachos has 40g of carbohydrates per one plate (350g).
Is donair nachos good for tracking nutrition?
Yes. Donair Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair nachos in a meal plan?
Use Donair Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair nachos and thousands of other foods with the Gram app.