Donair On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair On contains 190 calories, 9g protein, 22g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Donair On Good for You?
Donair On provides 190 calories per one bowl (450g) with 9g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1111% dv).
Spiced donair meat served over steamed rice, drizzled with sweet garlic donair sauce
Key Health Benefits of Donair On
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Donair On Nutrition with Gram
Use Gram to log donair on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair on?
Donair On contains 190 calories per one bowl (450g).
How much protein is in donair on?
Donair On provides 9g of protein per one bowl (450g).
How many carbs are in donair on?
Donair On has 22g of carbohydrates per one bowl (450g).
Is donair on good for tracking nutrition?
Yes. Donair On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair on in a meal plan?
Use Donair On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair on and thousands of other foods with the Gram app.