Donair On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair On contains 320 calories, 12g protein, 31g carbs, and 16g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Donair On Good for You?
Donair On provides 320 calories per one sandwich (280g) with 12g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Open-faced garlic bread topped with sliced spiced donair meat, onions, tomatoes, and sweet garlic donair sauce
Key Health Benefits of Donair On
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair On Nutrition with Gram
Use Gram to log donair on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair on?
Donair On contains 320 calories per one sandwich (280g).
How much protein is in donair on?
Donair On provides 12g of protein per one sandwich (280g).
How many carbs are in donair on?
Donair On has 31g of carbohydrates per one sandwich (280g).
Is donair on good for tracking nutrition?
Yes. Donair On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair on in a meal plan?
Use Donair On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair on and thousands of other foods with the Gram app.