Donair Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Onion contains 380 calories, 10g protein, 42g carbs, and 20g fat per one order (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Donair Onion Good for You?
Donair Onion provides 380 calories per one order (150g) with 10g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1389% dv).
Crispy battered onion rings seasoned with or topped by spiced donair meat and sweet garlic donair sauce, a popular Canadian fast-food side.
Key Health Benefits of Donair Onion
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Donair Onion Nutrition with Gram
Use Gram to log donair onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair onion?
Donair Onion contains 380 calories per one order (150g).
How much protein is in donair onion?
Donair Onion provides 10g of protein per one order (150g).
How many carbs are in donair onion?
Donair Onion has 42g of carbohydrates per one order (150g).
Is donair onion good for tracking nutrition?
Yes. Donair Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair onion in a meal plan?
Use Donair Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track donair onion and thousands of other foods with the Gram app.