Donair Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Panini contains 265 calories, 14g protein, 26g carbs, and 12g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Donair Panini Good for You?
Donair Panini provides 265 calories per one sandwich (320g) with 14g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (28% dv).
Grilled pressed sandwich loaded with sliced spiced donair meat, melted cheese, and sweet garlic donair sauce.
Key Health Benefits of Donair Panini
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Panini Nutrition with Gram
Use Gram to log donair panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair panini?
Donair Panini contains 265 calories per one sandwich (320g).
How much protein is in donair panini?
Donair Panini provides 14g of protein per one sandwich (320g).
How many carbs are in donair panini?
Donair Panini has 26g of carbohydrates per one sandwich (320g).
Is donair panini good for tracking nutrition?
Yes. Donair Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair panini in a meal plan?
Use Donair Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track donair panini and thousands of other foods with the Gram app.