Donair Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Panzerotti contains 310 calories, 11g protein, 32g carbs, and 16g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Donair Panzerotti Good for You?
Donair Panzerotti provides 310 calories per one piece (280g) with 11g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (26% dv).
Deep-fried pizza pocket stuffed with spiced donair meat, mozzarella cheese, and sweet garlic donair sauce.
Key Health Benefits of Donair Panzerotti
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Panzerotti Nutrition with Gram
Use Gram to log donair panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair panzerotti?
Donair Panzerotti contains 310 calories per one piece (280g).
How much protein is in donair panzerotti?
Donair Panzerotti provides 11g of protein per one piece (280g).
How many carbs are in donair panzerotti?
Donair Panzerotti has 32g of carbohydrates per one piece (280g).
Is donair panzerotti good for tracking nutrition?
Yes. Donair Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair panzerotti in a meal plan?
Use Donair Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair panzerotti and thousands of other foods with the Gram app.