Donair Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Party contains 245 calories, 12g protein, 13g carbs, and 15g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Donair Party Good for You?
Donair Party provides 245 calories per one serving (250g) with 12g protein, 13g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (25% dv).
Halifax-style spiced beef donair meat served with sweet donair sauce, onions, and tomatoes as a shareable party platter
Key Health Benefits of Donair Party
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Party Nutrition with Gram
Use Gram to log donair party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair party?
Donair Party contains 245 calories per one serving (250g).
How much protein is in donair party?
Donair Party provides 12g of protein per one serving (250g).
How many carbs are in donair party?
Donair Party has 13g of carbohydrates per one serving (250g).
Is donair party good for tracking nutrition?
Yes. Donair Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair party in a meal plan?
Use Donair Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair party and thousands of other foods with the Gram app.