Donair Pinwheels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pinwheels contains 305 calories, 11g protein, 24g carbs, and 19g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Donair Pinwheels Good for You?
Donair Pinwheels provides 305 calories per 4 pieces (100g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (27% dv).
Flour tortilla rolls filled with donair meat, cream cheese, and shredded cheese, sliced into bite-sized pinwheels for parties
Key Health Benefits of Donair Pinwheels
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pinwheels Nutrition with Gram
Use Gram to log donair pinwheels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pinwheels?
Donair Pinwheels contains 305 calories per 4 pieces (100g).
How much protein is in donair pinwheels?
Donair Pinwheels provides 11g of protein per 4 pieces (100g).
How many carbs are in donair pinwheels?
Donair Pinwheels has 24g of carbohydrates per 4 pieces (100g).
Is donair pinwheels good for tracking nutrition?
Yes. Donair Pinwheels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pinwheels in a meal plan?
Use Donair Pinwheels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pinwheels and thousands of other foods with the Gram app.