Donair Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pita contains 240 calories, 11g protein, 29g carbs, and 9g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Donair Pita Good for You?
Donair Pita provides 240 calories per one piece (90g) with 11g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1556% dv).
Halifax-style donair meat, sweet sauce, onions and tomatoes stuffed in pita, cut and arranged on a party tray
Key Health Benefits of Donair Pita
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pita Nutrition with Gram
Use Gram to log donair pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pita?
Donair Pita contains 240 calories per one piece (90g).
How much protein is in donair pita?
Donair Pita provides 11g of protein per one piece (90g).
How many carbs are in donair pita?
Donair Pita has 29g of carbohydrates per one piece (90g).
Is donair pita good for tracking nutrition?
Yes. Donair Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pita in a meal plan?
Use Donair Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pita and thousands of other foods with the Gram app.