Donair Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pita contains 265 calories, 14g protein, 27g carbs, and 11g fat per one pizza (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pizza (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Donair Pita Good for You?
Donair Pita provides 265 calories per one pizza (200g) with 14g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1333% dv).
Personal pizza on pita bread topped with donair meat, mozzarella and sweet donair sauce
Key Health Benefits of Donair Pita
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pita Nutrition with Gram
Use Gram to log donair pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pita?
Donair Pita contains 265 calories per one pizza (200g).
How much protein is in donair pita?
Donair Pita provides 14g of protein per one pizza (200g).
How many carbs are in donair pita?
Donair Pita has 27g of carbohydrates per one pizza (200g).
Is donair pita good for tracking nutrition?
Yes. Donair Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pita in a meal plan?
Use Donair Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pita and thousands of other foods with the Gram app.