Donair Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pita contains 235 calories, 9g protein, 28g carbs, and 9g fat per one pita (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pita (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Donair Pita Good for You?
Donair Pita provides 235 calories per one pita (350g) with 9g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1222% dv).
Classic Halifax-style donair with spiced beef, raw onions, tomatoes, and sweet donair sauce wrapped in a pita
Key Health Benefits of Donair Pita
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pita Nutrition with Gram
Use Gram to log donair pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pita?
Donair Pita contains 235 calories per one pita (350g).
How much protein is in donair pita?
Donair Pita provides 9g of protein per one pita (350g).
How many carbs are in donair pita?
Donair Pita has 28g of carbohydrates per one pita (350g).
Is donair pita good for tracking nutrition?
Yes. Donair Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pita in a meal plan?
Use Donair Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pita and thousands of other foods with the Gram app.