Donair Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pizza contains 285 calories, 12g protein, 32g carbs, and 12.5g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.7g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.8mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Donair Pizza Good for You?
Donair Pizza provides 285 calories per one serving (300g) with 12g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), sodium (28% dv), iron (1194% dv).
Pre-packaged combo featuring donair pizza, commonly sold as a frozen multi-serve meal or takeout bundle
Key Health Benefits of Donair Pizza
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pizza Nutrition with Gram
Use Gram to log donair pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pizza?
Donair Pizza contains 285 calories per one serving (300g).
How much protein is in donair pizza?
Donair Pizza provides 12g of protein per one serving (300g).
How many carbs are in donair pizza?
Donair Pizza has 32g of carbohydrates per one serving (300g).
Is donair pizza good for tracking nutrition?
Yes. Donair Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pizza in a meal plan?
Use Donair Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pizza and thousands of other foods with the Gram app.