Donair Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pizza contains 275 calories, 9.5g protein, 35g carbs, and 11g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 590.0mg | 26% |
| Potassium | 1.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Donair Pizza Good for You?
Donair Pizza provides 275 calories per one piece (90g) with 9.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (26% dv), iron (1056% dv).
Frozen microwaveable pastry pockets stuffed with spiced donair meat, cheese, and sweet sauce
Key Health Benefits of Donair Pizza
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pizza Nutrition with Gram
Use Gram to log donair pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pizza?
Donair Pizza contains 275 calories per one piece (90g).
How much protein is in donair pizza?
Donair Pizza provides 9.5g of protein per one piece (90g).
How many carbs are in donair pizza?
Donair Pizza has 35g of carbohydrates per one piece (90g).
Is donair pizza good for tracking nutrition?
Yes. Donair Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pizza in a meal plan?
Use Donair Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pizza and thousands of other foods with the Gram app.