Donair Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pizza contains 290 calories, 13g protein, 32g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Donair Pizza Good for You?
Donair Pizza provides 290 calories per one slice (130g) with 13g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (33% dv).
A slice of pizza topped with Halifax-style donair meat, onions, tomatoes, and sweet donair sauce from Jessy’s Pizza.
Key Health Benefits of Donair Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pizza Nutrition with Gram
Use Gram to log donair pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pizza?
Donair Pizza contains 290 calories per one slice (130g).
How much protein is in donair pizza?
Donair Pizza provides 13g of protein per one slice (130g).
How many carbs are in donair pizza?
Donair Pizza has 32g of carbohydrates per one slice (130g).
Is donair pizza good for tracking nutrition?
Yes. Donair Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pizza in a meal plan?
Use Donair Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pizza and thousands of other foods with the Gram app.