Donair Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Plate contains 235 calories, 11g protein, 24g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Donair Plate Good for You?
Donair Plate provides 235 calories per one plate (450g) with 11g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (24% dv).
Halifax-style spiced donair meat served on a plate with pita bread, raw onions, tomatoes, and sweet donair sauce
Key Health Benefits of Donair Plate
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Plate Nutrition with Gram
Use Gram to log donair plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair plate?
Donair Plate contains 235 calories per one plate (450g).
How much protein is in donair plate?
Donair Plate provides 11g of protein per one plate (450g).
How many carbs are in donair plate?
Donair Plate has 24g of carbohydrates per one plate (450g).
Is donair plate good for tracking nutrition?
Yes. Donair Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair plate in a meal plan?
Use Donair Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair plate and thousands of other foods with the Gram app.