Donair Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Platter contains 210 calories, 16g protein, 22g carbs, and 7.5g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Donair Platter Good for You?
Donair Platter provides 210 calories per one platter (500g) with 16g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Halifax-style spiced rotisserie beef and lamb served over pita with tomatoes, onions, lettuce, and sweet garlic sauce
Key Health Benefits of Donair Platter
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Donair Platter Nutrition with Gram
Use Gram to log donair platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair platter?
Donair Platter contains 210 calories per one platter (500g).
How much protein is in donair platter?
Donair Platter provides 16g of protein per one platter (500g).
How many carbs are in donair platter?
Donair Platter has 22g of carbohydrates per one platter (500g).
Is donair platter good for tracking nutrition?
Yes. Donair Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair platter in a meal plan?
Use Donair Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair platter and thousands of other foods with the Gram app.