Donair Pocket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pocket contains 258 calories, 10g protein, 30g carbs, and 9g fat per one pocket (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pocket (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Donair Pocket Good for You?
Donair Pocket provides 258 calories per one pocket (280g) with 10g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (30% dv), iron (1333% dv).
Halifax-style spiced donair meat with sweet garlic sauce, tomatoes and onions stuffed in a pita pocket
Key Health Benefits of Donair Pocket
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pocket Nutrition with Gram
Use Gram to log donair pocket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pocket?
Donair Pocket contains 258 calories per one pocket (280g).
How much protein is in donair pocket?
Donair Pocket provides 10g of protein per one pocket (280g).
How many carbs are in donair pocket?
Donair Pocket has 30g of carbohydrates per one pocket (280g).
Is donair pocket good for tracking nutrition?
Yes. Donair Pocket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pocket in a meal plan?
Use Donair Pocket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pocket and thousands of other foods with the Gram app.