Donair Pogo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Pogo contains 305 calories, 12.5g protein, 26g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Donair Pogo Good for You?
Donair Pogo provides 305 calories per one piece (150g) with 12.5g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (31% dv).
Donair meat on a stick coated in corn-dog batter and deep-fried, often served with donair sauce
Key Health Benefits of Donair Pogo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Pogo Nutrition with Gram
Use Gram to log donair pogo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair pogo?
Donair Pogo contains 305 calories per one piece (150g).
How much protein is in donair pogo?
Donair Pogo provides 12.5g of protein per one piece (150g).
How many carbs are in donair pogo?
Donair Pogo has 26g of carbohydrates per one piece (150g).
Is donair pogo good for tracking nutrition?
Yes. Donair Pogo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair pogo in a meal plan?
Use Donair Pogo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair pogo and thousands of other foods with the Gram app.