Donair Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Poutine contains 285 calories, 11.5g protein, 23g carbs, and 17.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 700.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Donair Poutine Good for You?
Donair Poutine provides 285 calories per one bowl (450g) with 11.5g protein, 23g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (30% dv).
French fries topped with cheese curds, Halifax-style donair meat and savory gravy or donair sauce
Key Health Benefits of Donair Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Poutine Nutrition with Gram
Use Gram to log donair poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair poutine?
Donair Poutine contains 285 calories per one bowl (450g).
How much protein is in donair poutine?
Donair Poutine provides 11.5g of protein per one bowl (450g).
How many carbs are in donair poutine?
Donair Poutine has 23g of carbohydrates per one bowl (450g).
Is donair poutine good for tracking nutrition?
Yes. Donair Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair poutine in a meal plan?
Use Donair Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair poutine and thousands of other foods with the Gram app.