Donair Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Quesadilla contains 298 calories, 15.2g protein, 24.5g carbs, and 15.8g fat per one tray (1600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (1600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 15.2g | 30% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Donair Quesadilla Good for You?
Donair Quesadilla provides 298 calories per one tray (1600g) with 15.2g protein, 24.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (36% dv), cholesterol (14% dv), sodium (31% dv).
Party-sized tray of grilled donair quesadillas cut into wedges for sharing
Key Health Benefits of Donair Quesadilla
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Donair Quesadilla Nutrition with Gram
Use Gram to log donair quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair quesadilla?
Donair Quesadilla contains 298 calories per one tray (1600g).
How much protein is in donair quesadilla?
Donair Quesadilla provides 15.2g of protein per one tray (1600g).
How many carbs are in donair quesadilla?
Donair Quesadilla has 24.5g of carbohydrates per one tray (1600g).
Is donair quesadilla good for tracking nutrition?
Yes. Donair Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair quesadilla in a meal plan?
Use Donair Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair quesadilla and thousands of other foods with the Gram app.