Donair Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Rice contains 188 calories, 10.5g protein, 19g carbs, and 9.5g fat per one bowl (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Donair Rice Good for You?
Donair Rice provides 188 calories per one bowl (600g) with 10.5g protein, 19g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (23% dv).
Canadian fast-food bowl with spiced rotisserie donair meat, white rice, vegetables, and sweet garlic sauce
Key Health Benefits of Donair Rice
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Rice Nutrition with Gram
Use Gram to log donair rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair rice?
Donair Rice contains 188 calories per one bowl (600g).
How much protein is in donair rice?
Donair Rice provides 10.5g of protein per one bowl (600g).
How many carbs are in donair rice?
Donair Rice has 19g of carbohydrates per one bowl (600g).
Is donair rice good for tracking nutrition?
Yes. Donair Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair rice in a meal plan?
Use Donair Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track donair rice and thousands of other foods with the Gram app.