Donair Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Salad contains 155 calories, 9.5g protein, 8g carbs, and 11g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.7mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Donair Salad Good for You?
Donair Salad provides 155 calories per one bowl (450g) with 9.5g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (21% dv).
Salad of mixed greens and vegetables topped with sliced spiced donair meat and sweet garlic sauce
Key Health Benefits of Donair Salad
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair Salad Nutrition with Gram
Use Gram to log donair salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair salad?
Donair Salad contains 155 calories per one bowl (450g).
How much protein is in donair salad?
Donair Salad provides 9.5g of protein per one bowl (450g).
How many carbs are in donair salad?
Donair Salad has 8g of carbohydrates per one bowl (450g).
Is donair salad good for tracking nutrition?
Yes. Donair Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair salad in a meal plan?
Use Donair Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair salad and thousands of other foods with the Gram app.