Donair Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Sauce contains 310 calories, 9g protein, 44g carbs, and 12g fat per one order (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Donair Sauce Good for You?
Donair Sauce provides 310 calories per one order (180g) with 9g protein, 44g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1000% dv).
Pizza dough breadsticks served with sweet Halifax-style donair sauce for dipping
Key Health Benefits of Donair Sauce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Donair Sauce Nutrition with Gram
Use Gram to log donair sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair sauce?
Donair Sauce contains 310 calories per one order (180g).
How much protein is in donair sauce?
Donair Sauce provides 9g of protein per one order (180g).
How many carbs are in donair sauce?
Donair Sauce has 44g of carbohydrates per one order (180g).
Is donair sauce good for tracking nutrition?
Yes. Donair Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair sauce in a meal plan?
Use Donair Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair sauce and thousands of other foods with the Gram app.