Donair Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Sauce contains 310 calories, 7.2g protein, 52g carbs, and 8.5g fat per 2 tbsps (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.2g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.5g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Donair Sauce Good for You?
Donair Sauce provides 310 calories per 2 tbsps (30g) with 7.2g protein, 52g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), iron (1778% dv), zinc (1909% dv).
Sweet and garlicky white sauce traditionally served with Canadian donair, made from condensed milk, sugar, and vinegar
Key Health Benefits of Donair Sauce
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Donair Sauce Nutrition with Gram
Use Gram to log donair sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair sauce?
Donair Sauce contains 310 calories per 2 tbsps (30g).
How much protein is in donair sauce?
Donair Sauce provides 7.2g of protein per 2 tbsps (30g).
How many carbs are in donair sauce?
Donair Sauce has 52g of carbohydrates per 2 tbsps (30g).
Is donair sauce good for tracking nutrition?
Yes. Donair Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair sauce in a meal plan?
Use Donair Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track donair sauce and thousands of other foods with the Gram app.