Donair Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Shawarma contains 280 calories, 16g protein, 22g carbs, and 15g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Donair Shawarma Good for You?
Donair Shawarma provides 280 calories per one plate (500g) with 16g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (30% dv).
Halifax-style donair meat served over rice with pita, salad, and sweet garlic donair sauce
Key Health Benefits of Donair Shawarma
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Donair Shawarma Nutrition with Gram
Use Gram to log donair shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair shawarma?
Donair Shawarma contains 280 calories per one plate (500g).
How much protein is in donair shawarma?
Donair Shawarma provides 16g of protein per one plate (500g).
How many carbs are in donair shawarma?
Donair Shawarma has 22g of carbohydrates per one plate (500g).
Is donair shawarma good for tracking nutrition?
Yes. Donair Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair shawarma in a meal plan?
Use Donair Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair shawarma and thousands of other foods with the Gram app.