Donair Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Spring contains 330 calories, 11g protein, 29g carbs, and 21g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Donair Spring Good for You?
Donair Spring provides 330 calories per 2 pieces (90g) with 11g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1389% dv).
Fried spring rolls filled with spiced donair meat, onions, and sweet garlic donair sauce, served as party appetizers
Key Health Benefits of Donair Spring
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Spring Nutrition with Gram
Use Gram to log donair spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair spring?
Donair Spring contains 330 calories per 2 pieces (90g).
How much protein is in donair spring?
Donair Spring provides 11g of protein per 2 pieces (90g).
How many carbs are in donair spring?
Donair Spring has 29g of carbohydrates per 2 pieces (90g).
Is donair spring good for tracking nutrition?
Yes. Donair Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair spring in a meal plan?
Use Donair Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair spring and thousands of other foods with the Gram app.