Donair Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Spring contains 280 calories, 10g protein, 24g carbs, and 16g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Donair Spring Good for You?
Donair Spring provides 280 calories per one piece (55g) with 10g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (1111% dv).
Crispy fried spring roll wrapper filled with seasoned donair meat and onions, often served with donair sauce for dipping.
Key Health Benefits of Donair Spring
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Donair Spring Nutrition with Gram
Use Gram to log donair spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair spring?
Donair Spring contains 280 calories per one piece (55g).
How much protein is in donair spring?
Donair Spring provides 10g of protein per one piece (55g).
How many carbs are in donair spring?
Donair Spring has 24g of carbohydrates per one piece (55g).
Is donair spring good for tracking nutrition?
Yes. Donair Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair spring in a meal plan?
Use Donair Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair spring and thousands of other foods with the Gram app.