Donair Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Stuffed contains 245 calories, 17g protein, 7g carbs, and 16g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Donair Stuffed Good for You?
Donair Stuffed provides 245 calories per 4 pieces (200g) with 17g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (25% dv).
Mushroom caps stuffed with seasoned donair meat and melted cheese, baked until tender
Key Health Benefits of Donair Stuffed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Donair Stuffed Nutrition with Gram
Use Gram to log donair stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair stuffed?
Donair Stuffed contains 245 calories per 4 pieces (200g).
How much protein is in donair stuffed?
Donair Stuffed provides 17g of protein per 4 pieces (200g).
How many carbs are in donair stuffed?
Donair Stuffed has 7g of carbohydrates per 4 pieces (200g).
Is donair stuffed good for tracking nutrition?
Yes. Donair Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair stuffed in a meal plan?
Use Donair Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair stuffed and thousands of other foods with the Gram app.