Donair Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Sub contains 245 calories, 14g protein, 28g carbs, and 8g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Donair Sub Good for You?
Donair Sub provides 245 calories per one sub (300g) with 14g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (23% dv).
Spiced donair meat in a sub roll with sweet garlic sauce; typically served as a fast-food combo with sides
Key Health Benefits of Donair Sub
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Sub Nutrition with Gram
Use Gram to log donair sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair sub?
Donair Sub contains 245 calories per one sub (300g).
How much protein is in donair sub?
Donair Sub provides 14g of protein per one sub (300g).
How many carbs are in donair sub?
Donair Sub has 28g of carbohydrates per one sub (300g).
Is donair sub good for tracking nutrition?
Yes. Donair Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair sub in a meal plan?
Use Donair Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track donair sub and thousands of other foods with the Gram app.