Donair Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Sub contains 245 calories, 12g protein, 26g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Donair Sub Good for You?
Donair Sub provides 245 calories per one piece (60g) with 12g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (25% dv).
Mini donair subs sliced into party-sized portions with spiced rotisserie beef, onions, tomatoes, and sweet garlic sauce on a soft sub roll
Key Health Benefits of Donair Sub
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Sub Nutrition with Gram
Use Gram to log donair sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair sub?
Donair Sub contains 245 calories per one piece (60g).
How much protein is in donair sub?
Donair Sub provides 12g of protein per one piece (60g).
How many carbs are in donair sub?
Donair Sub has 26g of carbohydrates per one piece (60g).
Is donair sub good for tracking nutrition?
Yes. Donair Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair sub in a meal plan?
Use Donair Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair sub and thousands of other foods with the Gram app.