Donair Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Sub contains 285 calories, 12g protein, 33g carbs, and 12g fat per one sub (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Donair Sub Good for You?
Donair Sub provides 285 calories per one sub (300g) with 12g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1444% dv).
Halifax-style donair meat with sweet garlic sauce, onions and tomatoes served in a sub roll
Key Health Benefits of Donair Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Donair Sub Nutrition with Gram
Use Gram to log donair sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair sub?
Donair Sub contains 285 calories per one sub (300g).
How much protein is in donair sub?
Donair Sub provides 12g of protein per one sub (300g).
How many carbs are in donair sub?
Donair Sub has 33g of carbohydrates per one sub (300g).
Is donair sub good for tracking nutrition?
Yes. Donair Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair sub in a meal plan?
Use Donair Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair sub and thousands of other foods with the Gram app.