Donair Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Taco contains 235 calories, 13g protein, 22g carbs, and 11g fat per one taco (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Donair Taco Good for You?
Donair Taco provides 235 calories per one taco (200g) with 13g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (23% dv).
Flour tortilla filled with spiced rotisserie donair meat, onions, tomatoes, and sweet garlic sauce
Key Health Benefits of Donair Taco
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Donair Taco Nutrition with Gram
Use Gram to log donair taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair taco?
Donair Taco contains 235 calories per one taco (200g).
How much protein is in donair taco?
Donair Taco provides 13g of protein per one taco (200g).
How many carbs are in donair taco?
Donair Taco has 22g of carbohydrates per one taco (200g).
Is donair taco good for tracking nutrition?
Yes. Donair Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair taco in a meal plan?
Use Donair Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair taco and thousands of other foods with the Gram app.