Donair Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Taco contains 285 calories, 14g protein, 29g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Donair Taco Good for You?
Donair Taco provides 285 calories per one slice (130g) with 14g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), sodium (27% dv), iron (1333% dv).
Canadian fusion pizza topped with spiced donair meat, mozzarella, and sweet garlic donair sauce on a pizza crust
Key Health Benefits of Donair Taco
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donair Taco Nutrition with Gram
Use Gram to log donair taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair taco?
Donair Taco contains 285 calories per one slice (130g).
How much protein is in donair taco?
Donair Taco provides 14g of protein per one slice (130g).
How many carbs are in donair taco?
Donair Taco has 29g of carbohydrates per one slice (130g).
Is donair taco good for tracking nutrition?
Yes. Donair Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair taco in a meal plan?
Use Donair Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair taco and thousands of other foods with the Gram app.