Donair With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair With contains 235 calories, 14.5g protein, 24g carbs, and 9.5g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Donair With Good for You?
Donair With provides 235 calories per one wrap (350g) with 14.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (24% dv).
Classic Halifax-style donair wrap with spiced rotisserie beef, diced tomatoes, onions, and sweet garlic donair sauce in a pita
Key Health Benefits of Donair With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Donair With Nutrition with Gram
Use Gram to log donair with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair with?
Donair With contains 235 calories per one wrap (350g).
How much protein is in donair with?
Donair With provides 14.5g of protein per one wrap (350g).
How many carbs are in donair with?
Donair With has 24g of carbohydrates per one wrap (350g).
Is donair with good for tracking nutrition?
Yes. Donair With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair with in a meal plan?
Use Donair With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair with and thousands of other foods with the Gram app.