Donair Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Wontons contains 310 calories, 11g protein, 27g carbs, and 17g fat per 6 pieces (108g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Donair Wontons Good for You?
Donair Wontons provides 310 calories per 6 pieces (108g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1111% dv).
Crispy fried wontons filled with spiced donair meat, typically served with sweet garlic donair sauce for dipping
Key Health Benefits of Donair Wontons
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Wontons Nutrition with Gram
Use Gram to log donair wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair wontons?
Donair Wontons contains 310 calories per 6 pieces (108g).
How much protein is in donair wontons?
Donair Wontons provides 11g of protein per 6 pieces (108g).
How many carbs are in donair wontons?
Donair Wontons has 27g of carbohydrates per 6 pieces (108g).
Is donair wontons good for tracking nutrition?
Yes. Donair Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair wontons in a meal plan?
Use Donair Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair wontons and thousands of other foods with the Gram app.