Donair Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donair Wrap contains 245 calories, 11g protein, 26g carbs, and 10g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Donair Wrap Good for You?
Donair Wrap provides 245 calories per one wrap (320g) with 11g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (23% dv).
Canadian fast-food wrap with spiced rotisserie beef, flatbread, vegetables, and sweet garlic donair sauce
Key Health Benefits of Donair Wrap
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Donair Wrap Nutrition with Gram
Use Gram to log donair wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donair wrap?
Donair Wrap contains 245 calories per one wrap (320g).
How much protein is in donair wrap?
Donair Wrap provides 11g of protein per one wrap (320g).
How many carbs are in donair wrap?
Donair Wrap has 26g of carbohydrates per one wrap (320g).
Is donair wrap good for tracking nutrition?
Yes. Donair Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donair wrap in a meal plan?
Use Donair Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donair wrap and thousands of other foods with the Gram app.