Dondakaya Karam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dondakaya Karam contains 110 calories, 2.8g protein, 9g carbs, and 7g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Dondakaya Karam Good for You?
Dondakaya Karam provides 110 calories per one cup (100g) with 2.8g protein, 9g carbohydrates, and 7g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (455% dv).
Andhra-style spicy ivy gourd preparation made with red chili powder, peanuts, sesame, and tamarind giving it a hot and tangy flavor
Key Health Benefits of Dondakaya Karam
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dondakaya Karam Nutrition with Gram
Use Gram to log dondakaya karam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dondakaya karam?
Dondakaya Karam contains 110 calories per one cup (100g).
How much protein is in dondakaya karam?
Dondakaya Karam provides 2.8g of protein per one cup (100g).
How many carbs are in dondakaya karam?
Dondakaya Karam has 9g of carbohydrates per one cup (100g).
Is dondakaya karam good for tracking nutrition?
Yes. Dondakaya Karam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dondakaya karam in a meal plan?
Use Dondakaya Karam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dondakaya karam and thousands of other foods with the Gram app.