Doner Calzone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Calzone contains 295 calories, 14g protein, 28g carbs, and 15g fat per one calzone (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one calzone (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Doner Calzone Good for You?
Doner Calzone provides 295 calories per one calzone (400g) with 14g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (27% dv).
Pizza dough folded and stuffed with sliced doner kebab meat, cheese, and sauce, then baked until golden.
Key Health Benefits of Doner Calzone
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Doner Calzone Nutrition with Gram
Use Gram to log doner calzone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner calzone?
Doner Calzone contains 295 calories per one calzone (400g).
How much protein is in doner calzone?
Doner Calzone provides 14g of protein per one calzone (400g).
How many carbs are in doner calzone?
Doner Calzone has 28g of carbohydrates per one calzone (400g).
Is doner calzone good for tracking nutrition?
Yes. Doner Calzone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner calzone in a meal plan?
Use Doner Calzone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doner calzone and thousands of other foods with the Gram app.