Doner Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Kebab contains 250 calories, 10g protein, 25g carbs, and 12g fat per one box (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Doner Kebab Good for You?
Doner Kebab provides 250 calories per one box (350g) with 10g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (2778% dv).
Takeaway box with seasoned rotisserie lamb slices over deep-fried potato chips, often with garlic and chili sauce.
Key Health Benefits of Doner Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Doner Kebab Nutrition with Gram
Use Gram to log doner kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner kebab?
Doner Kebab contains 250 calories per one box (350g).
How much protein is in doner kebab?
Doner Kebab provides 10g of protein per one box (350g).
How many carbs are in doner kebab?
Doner Kebab has 25g of carbohydrates per one box (350g).
Is doner kebab good for tracking nutrition?
Yes. Doner Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner kebab in a meal plan?
Use Doner Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner kebab and thousands of other foods with the Gram app.