Doner Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Kebab contains 265 calories, 11g protein, 27g carbs, and 13g fat per one kebab (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one kebab (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Doner Kebab Good for You?
Doner Kebab provides 265 calories per one kebab (320g) with 11g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (23% dv).
Turkish-style vertical rotisserie meat stuffed in pita bread with chilli sauce and fresh vegetables
Key Health Benefits of Doner Kebab
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Doner Kebab Nutrition with Gram
Use Gram to log doner kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner kebab?
Doner Kebab contains 265 calories per one kebab (320g).
How much protein is in doner kebab?
Doner Kebab provides 11g of protein per one kebab (320g).
How many carbs are in doner kebab?
Doner Kebab has 27g of carbohydrates per one kebab (320g).
Is doner kebab good for tracking nutrition?
Yes. Doner Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner kebab in a meal plan?
Use Doner Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner kebab and thousands of other foods with the Gram app.